Help from a Weight Loss Therapist Chicago, IL Residents Trust for Success
Weight gain is a serious issue for many Americans, which is why it helps to know about a weight loss therapist Chicago, IL residents rely on. Almost one in three people in the U.S. are overweight, and one in five is obese. For many people who are trying to lose excess weight, doing so can be difficult. Indeed, it is usually much more comfortable to gain weight than to lose it. At Taylor Rehabilitation and Wellness Center, our weight loss therapist in Chicago, IL, understands this. We can help you reduce your weight by using a combination of methods that are safe and do not require surgery or prescription medications. We know that managing your weight can be frustrating, especially when thousands of different products and diets promise results while contradicting one another. After spending copious amounts of money and time, and with very little to show from it, you might not know where to turn to or who to trust.
Walk into any supplement or health store, and you’ll find products that promise quick fixes. Watch advertisements or online videos, and you’ll discover fad diets that are backed by celebrities without even realizing they have been paid to say everything. This is discouraging, but what if we told you that there is a way to make real, sustainable, feel-good, lifestyle changes? If you have been dismayed by other diet programs, find your clothes are too tight or do not fit, and have problems saying ‘no’ to food, it is time to see a weight loss therapist Chicago, Illinois residents trust.
The Nature of Weight Loss Therapy
When you begin working with a weight loss therapist in Chicago, IL, from Taylor Rehabilitation and Wellness Center, one of the initial tasks will be to set an optimum weight loss goal. It will also be essential to define what you perceive as your current body image, and what you see your future body image may look like. Your views or perceptions may change over time as your weight loss therapy evolves. With the assistance of your weight loss therapist in Chicago, IL, you can determine realistic weight loss goals for the short and long term that can help you achieve them rather than give up entirely in frustration.
The Changes that Lead to Significant and Long Term Weight Loss
It can be challenging to achieve one’s long and short term weight loss goals without a support system in place. Your Chicago, IL weight loss therapist from Taylor Rehabilitation and Wellness Center can provide you with the support you need from a clinical and practical perspective borne from years of training and experience. A successful weight loss strategy includes lifestyle changes that will prevent the weight from returning once one’s weight loss goal was reached. This may or may not include ongoing sessions with a weight loss therapist. It will depend on the individual, and they may not know if they need additional therapy support until after they have reached their weight loss and body image goals.
The Many Benefits of Working with a Weight Loss Therapist in Chicago, IL
Commercially available weight loss programs that are group-based or are conducted on one’s own do not meet the needs of everyone who wishes to reach their optimum weight goal and body image. Our weight loss therapist in Chicago, IL, from Taylor Rehabilitation and Wellness Center sees many patients who did not have any success with previous attempts to lose weight using various methods. It has only been with the help and guided support of a therapist that they achieved their short and long term goals.
Lose Real Weight With the Help of a Weight Loss Therapist in Chicago, IL
Our integrative weight management program has been designed to help you make steady, practical life changes that will help you to lose weight and create improvements in your overall health and wellbeing. Guided by one of our caring therapists, you’ll focus on:
- Nutritional Intake
- Hormonal Balance
- Managing Hunger
- Stress Reduction
- Reducing Emotional Eating
- Overcoming Addictions to Food
- Identifying subconscious issues that trigger poor eating habits
We’ll create an individualized weight management plan that is built upon the foundation of a healthy lifestyle change. With the right attitude, and knowing that you can do this, you’ll begin to look and feel great!
Benefits of Losing and Managing Your Weight
- Increased energy levels
- Reduced food cravings
- Balance blood sugar levels
- Increased metabolism
- Improved digestion
- Reduction in constipation
- Reduced cholesterol levels
- Reduced blood pressure
- Improved hormonal balance
- Decreased bloat and inflammation
- Reduced risk of diabetes or cardiovascular problems
What Your Program Includes
Each client’s weight management program is tailored to their own needs. Once we assess your goals and objectives, we may include the following in your program:
Nutritional and Lifestyle Coaching
You’ll get to know one of our therapists who will talk to you about your current diet, dietary intake, and lifestyle. Based on this information, you can be provided with meal ideas and nutritional advice that allow you to incorporate more healthy, whole foods into your diet.
Your diet, genetics, lifestyle, and daily environment can impact your hormones and metabolism. This can have a domino-like effect on your energy levels, your ability to burn fat, and your moods. We’ll determine whether or not there is a disharmony in your hormones so that you can move towards your weight goals.
Asses Any Food Sensitivities
It is common for people to consume foods that cause inflammation, which leads to circulation problems, mood swings, and even weight gain. Through simple, noninvasive tests, we can determine whether or not you have any food sensitivities that could be hindering your ability to lose weight.
To learn more about our integrative weight management program and how we can help you to lose weight and feel great, contact a Chicago weight loss therapist from Taylor Rehabilitation and Wellness Center.
Cognitive Behavioral Therapy
One approach that a therapist at Taylor Rehabilitation and Wellness Center may use to help patients lose weight is the use of cognitive-behavioral therapy. Obesity can be induced by many factors, including stress, one or more eating disorders, and physiological conditions such as a thyroid condition. Once your weight loss therapist serving Chicago, IL, determines the root cause or causes of your weight problem, it will be easier to facilitate an effective strategy. This will include an emphasis on proper nutrition, controlling caloric input, and creating opportunities to get sufficient exercise.
How can a weight loss therapist in Chicago, IL, help me?
For many Chicago, IL residents, working with a weight loss therapist was crucial for breaking down the barriers that had previously stopped them from reaching their goals. Our therapists at Taylor Rehabilitation and Wellness Center offer a wide range of non-surgical solutions, including weight loss. Almost 70% of American adults fall into the category of obese or overweight. This suggests that relying solely on a diet or exercise program does not work for the majority of people. However, weighing more than one’s recommended number of pounds can lead to serious health issues such as high blood pressure, diabetes, cancer, kidney disease, and other possibly life-threatening conditions. Obesity is also linked with mental health issues such as depression, low self-esteem, and anxiety. Our weight loss therapist in Chicago, IL, from Taylor Rehabilitation and Wellness Center can help you overcome your weight challenges, leading to a healthier physique and an improved quality of life.
What is cognitive-behavioral therapy (DBT)?
CBT is a psychotherapy approach that can be used in weight loss therapy. CBT can be an effective method for transforming negative thoughts into positive ones and reversing unhealthy behavior such as eating unhealthy foods, skipping exercise routines, and more. CBT is often used by a weight loss therapist to help patients in Chicago, IL, who use it in conjunction with exercise and diet changes. When combined, these three methods have shown to be more effective than only using one or two in an attempt to reach optimum weight goals. CBT can also be useful for long term weight goals by helping individuals maintain healthy lifestyle choices.
How does a weight loss therapist in Chicago, IL, determine how to help me?
After the initial consultation with our weight loss therapist in Chicago, IL, you may have a clearer understanding of how your physical and mental health, current weight, weight goals, and lifestyle choices inform the recommended treatment plan. Your questions and concerns will also be addressed by our weight loss therapist in Chicago, IL. An action plan will take into account reasonable expectations about weight loss amounts over a predetermined amount of time. The customized action plan may take into consideration all or some of the following:
- Immediate, short term, and long term weight goals. This also takes into account your overall health and recognizes the importance of not putting your health at risk.
- Methods and insights to monitor your weight loss.
- Useful and actionable feedback from our weight loss therapist in Chicago, IL, during treatment.
- Tips to stay motivated and maintain a positive outlook while achieving your weight loss goals.
- Determine and establish incentives to stay motivated and rewards for reaching milestones.
Learn More About the Benefits of Working With Our Weight Loss Therapist in Chicago, IL
It would be so much easier to lose weight if eating food was unnecessary, but because we need food to survive, we must learn healthy ways to manage our food consumption. Finding the motivation to lose weight on one’s own is often too complicated for many people. Contact us today to learn more about how our weight loss therapist in Chicago, IL, can help you reach your goals.
Call us at Taylor Rehabilitation and Wellness Center today if you would like to learn more about how a weight loss therapist Chicago, IL community members recommend can help you, too.